Stretch, Massage, and Recovery SuiteStretch, Massage, and Recovery Suite

Stretch, Massage, and Recovery Suite IN BETHESDA

Optimize Your Rest and Recovery With Us

We’re proud to offer a wide variety of services and amenities to keep your body healthy and primed for your next workout. Rest and recovery days are just as important as working out, so check out the services below to take care of your body outside of classes.

From sports massage and stretch therapy, to a cold plunge and top of the line sauna, Tough Temple's massage, stretch, and recovery suite amenities help our members take care of their bodies by ensuring proper muscle recovery.

Massage and Stretch Therapy Services

With a dedicated massage room, Tough Temple members can book massage and stretch therapy services to loosen up tight muscles and prevent injury. We offer both massage therapy and stretch therapy, described in greater detail below:

Stretch Therapy

Our in-house massage therapist offers deep tissue massage and muscle tacking targeted massage therapy where you need it, to promote healthier muscle function and overall relaxation. Cupping, muscle scraping, and Hot/Cold therapy techniques are available upon request.

To book a session, sign up here: toughtemplebodywork.youcanbook.me

Stretch Therapy

Assisted Stretch and Recovery is a 1x1 service designed to enhance mobility and promote relaxation. Using her background in physical therapy, yoga, and kinesiology, our in-house stretch and recovery coach is able to customize each session to an individual’s needs. In addition to assisted stretching, you can expect to practice therapeutic strength exercises, gentle and restorative movements, joint mobilization, and myofascial release. You’ll walk away from each session feeling not only restored, but better educated on how to take care of your body on your own time.

To book a session, sign up here: stretchandrecovery.youcanbook.me

Recovery Suite

We know you give it your all when you come to class, so we built the Tough Temple Recovery Suite to give you access to top of the line, scientifically-proven methods of helping your body recover as quickly and efficiently as possible. Add on the Recovery Suite Package to your current membership, and have access to the following:

Cold Plunge

Our cold plunge is an excellent solution to your sore muscles. According to the Cleveland Clinic, incorporating cold plunges into your routine have several benefits, including: easing sore muscles; reducing your core body temperature (best for post-workout); helps you focus; improves sleep; and decreases inflammation.

If it’s your first time using the cold plunge, make sure to have a coach with you to guide you through the process!

Sauna

Our new top of the line Sauna from Plunge is now running in the Recovery Suite! With a top temperature of 230 degrees, this sauna is ideal for maximizing recovery post workout. Use it separately, or after using the cold plunge. According to the Mayo Clinic, benefits may include:

  • Improved pain for people with conditions like osteoarthritis, rheumatoid arthritis and fibromyalgia
  • Reduced stress
  • Reduced risk of cardiovascular disease, including high blood pressure and stroke
  • Reduced risk of certain types of dementia, including Alzheimer's disease
  • Alleviated common respiratory ailments like asthma

Normatec Compression Therapy

Normatec Compression is a recovery system that uses a compression device to massage limbs with compressed air. The device surrounds the arms, legs, or hips and pulsates between zones to improve fluid movement and speed up recovery. The pulsing action mimics a manual massage and is designed to mimic the body's natural muscle pump action. Some of the benefits include:

  • Flushing of lymphatic fluids and lactic acids, helping remove toxins from your muscles
  • Reduced inflammation
  • Improved circulation
  • Reduced water accumulation
  • Accelerated recovery and rehabilitation

Hypervolt Massage Tools

Per Hyperice, the producers of the Hypervolt: “The Hypervolt massage gun and accessories are used for various purposes, including sports recovery, pain management, stress reduction, and general wellness. It's an ideal tool for athletes, fitness enthusiasts, or anyone looking to enhance their overall muscular health… It is effective for both pre-workout warm-ups and post-workout recovery. It helps to loosen muscles, improve circulation, increase mobility before workouts, and aid in reducing muscle soreness to speed up recovery after exercise.”

Inbody Scanner

Keep track of your fitness progress with our Inbody Scanner. Within 15 seconds, the Inbody Scanner (a smart scale) will give you a detailed report of multiple key health measures, including:

  • Body Composition Analysis
  • Muscle-Fat Analysis
  • Percent Body Fat
  • Base Metabolic Rate
  • Blood Pressure
  • And more!

The Recovery Suite amenities are key to making sure your body stays healthy and limber for your next workout. See a coach to book a free session in the suite, and check it out for yourself!

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Trusted and Loved by hundreds of MoCo Residents

Centrally located in N. Bethesda, walking distance from the North Bethesda Metro

Working out at the gym isn't easy. But getting there shouldn't be hard. Tough Temple is located and easily accessible from all of North Bethesda.

12143 Nebel St, North Bethesda, MD 20852
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